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Am I Free To Be Healthy Quiz
1-Never 2-Sometimes 3-Always
  1. I eat a generous portion of fruit, vegetables, nuts, grains and beans daily
  2. I am careful to avoid fatty foods, tobacco and non-prescribed drugs (alcohol)
  3. I get at least 30 minutes of sweat producing exercise at least three days a week
  4. I drink at least 64oz of water each day
  5. I get plenty of recreational time outdoors and I let the sunshine into my home
  6. I open my house windows to let fresh air in and take a couple of deep breaths daily
  7. I get at least 8 hours of sleep each night and enjoy the Sabbath rest
  8. My Body Mass Index is between 18.5 and 25
  9. My vitals are within normal ranges: Blood Pressure (120-90/78-60m) Glucose (70-100mg/dl) Resting Pulse (60-80 bpm) Cholesterol - Total (180-220 mg/dl) HDL (>40 mg/dL) LDL (<129 mg/dl)
  10. I am not very stressed out, not in pain and most of my needs are met
Your Total
A lot of 1s and 2s means you are not free to be healthy. Wanna score 30?
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